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Gastrocnemius exercises

Exercises with the gastrocnemius as the main muscle. Open any of them to see how it is done and compare its variations.

10 exercises

Treadmill runQuadriceps · Gluteus maximus · 3 variations
Running drillsHamstrings · Quadriceps · 3 variations
Calf raiseGastrocnemius · Soleus · 3 variations
Jumping jackQuadriceps · Deltoid · 3 variations
Downward dogHamstrings · Gastrocnemius · 2 variations
Agility ladder jumpsQuadriceps · Gastrocnemius · 2 variations
Barbell calf raiseGastrocnemius
Dumbbell calf raiseGastrocnemius
Jump ropeGastrocnemius
Step hopsQuadriceps · Gastrocnemius

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