Barbell calf raise: how to do it and what it works

Standing bilateral plantar flexion with a barbell.

Image: start and end of the movement.

How to do it

Loaded heel raise that lets you progress calf work with a stable barbell.

Form. Plant the balls of your feet, rise to a clear contraction, pause at the top and lower in a controlled way.

Common mistake. Bouncing at the bottom, bending the knees too much, or cutting the descent short.

Gastrocnemius · Barbell

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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