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Transversus abdominis exercises

Exercises with the transversus abdominis as the main muscle. Open any of them to see how it is done and compare its variations.

9 exercises

PlankRectus abdominis · Transversus abdominis · 11 variations
Core activationTransversus abdominis · Rectus abdominis · 5 variations
Dynamic plankRectus abdominis · Obliques · 5 variations
Dead bugRectus abdominis · Transversus abdominis · 3 variations
Bird dogMultifidus · Transversus abdominis · 2 variations
Hollow body holdTransversus abdominis
Pallof pressObliques · Transversus abdominis
Plank jackRectus abdominis · Transversus abdominis
Ab rolloutRectus abdominis · Transversus abdominis

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