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Erector spinae exercises

Exercises with the erector spinae as the main muscle. Open any of them to see how it is done and compare its variations.

7 exercises

DeadliftGluteus maximus · Hamstrings · 7 variations
Back extensionGluteus maximus · Erector spinae · 4 variations
Bird dogMultifidus · Transversus abdominis · 2 variations
Thoracic rotationObliques · Gluteus maximus · 2 variations
Cat-cowErector spinae
Child's poseLatissimus dorsi · Erector spinae
Spinal twistErector spinae · Obliques

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