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Biceps brachii exercises

Exercises with the biceps brachii as the main muscle. Open any of them to see how it is done and compare its variations.

12 exercises

Biceps curlBiceps brachii · Brachioradialis · 12 variations
LungesQuadriceps · Gluteus maximus · 6 variations
Banded biceps curlBiceps brachii · 2 variations
Dumbbell spider curlBiceps brachii · 2 variations
Dumbbell deadlift to curlBiceps brachii · Hamstrings · 2 variations
Dumbbell hammer pressPectoralis major · Biceps brachii · 2 variations
Kneeling curl to pressBiceps brachii · Deltoid
Single-arm high-cable biceps curlBiceps brachii
Standing cable concentration curlBiceps brachii
Cable curlBiceps brachii
Chin-upBiceps brachii · Latissimus dorsi
Barbell deadlift to curlBiceps brachii · Gluteus maximus

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