Standing cable concentration curl: how to do it and what it works

Unilateral cable curl that lets you fix the elbow and keep continuous tension.

Image: start and end of the movement.

How to do it

Single-arm cable biceps curl with a free support to focus the movement on the elbow without losing trunk posture.

Form. Set the cable low, fix your arm near your thigh and flex without raising the shoulder or turning the torso.

Common mistake. Moving the elbow away from the body, swinging, bending the wrist, or choosing a load that pulls on the shoulder.

Biceps brachii · Cable

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

In the app every exercise has its full animation: over 600 exercises and over 700 demonstration videos.