Landmine glute kickback: how to do it and what it works

Unilateral hip extension from all fours using the end of an anchored bar as resistance.

Image: start and end of the movement.

How to do it

Glute kickback from all fours with a landmine bar securely resting on the foot, which lets you load hip extension.

Form. Secure the anchor and the support surface, fix the pelvis and push your foot back without losing a neutral spine or turning the hip.

Common mistake. Improvising the anchor, slamming the bar, arching the lower back, opening the pelvis, or using a load you cannot brake.

Gluteus maximus · Barbell

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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