Landmine B-stance deadlift: how to do it and what it works

Asymmetric hinge guided by an anchored bar for the posterior chain and hip control.

Image: start and end of the movement.

How to do it

Deadlift with a landmine bar and a staggered stance that lets you load the main leg with a more guided path.

Form. Keep the front leg as the main support, send your hips back and guide the bar close to your body without rotating the pelvis.

Common mistake. Pushing too much with the auxiliary leg, turning the movement into a squat, rounding the back, or moving the bar away.

Gluteus maximus, Hamstrings · Barbell

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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