Kettlebell deadlift to curl: how to do it and what it works

Hip hinge complexes followed by a kettlebell curl.

Kettlebell deadlift to curl: exercise position

Main muscles: Gluteus maximus, Hamstrings
Secondary muscles: Biceps brachii, Erector spinae
Equipment: Kettlebell, Suspension trainer

Image: start and end of the movement.

How to do it

TRX single-leg deadlift with kettlebell curl

Single-leg deadlift with the back foot hooked in a suspension strap, followed by a kettlebell curl on the way up.

Form. With the back foot in the strap and the kettlebell in your hands, tilt the trunk from the hips bringing the kettlebell toward the floor; stand up pushing with the standing leg and curl before repeating.

Common mistake. Rounding the back, turning the hip, letting the standing knee sink, or pulling the curl with the back.

Gluteus maximus, Hamstrings · Kettlebell, Suspension trainer

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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Kettlebell deadlift to curl: how to do it and what it works

How to do it

TRX single-leg deadlift with kettlebell curl

Other exercises for the same muscles

To work out your loads

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