Kettlebell B-stance deadlift: how to do it and what it works

Asymmetric hinge with one kettlebell to emphasize one leg without losing the supporting foot.

Image: start and end of the movement.

How to do it

Deadlift with a staggered stance where the front leg concentrates the work and the back leg provides light stability.

Form. Load the front foot, send your hips back with a long spine and use the back leg only as support, without pushing hard with it.

Common mistake. Turning it into a squat, sharing the weight equally, opening the pelvis, or rounding the back on the way down.

Gluteus maximus, Hamstrings · Kettlebell

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

In the app every exercise has its full animation: over 600 exercises and over 700 demonstration videos.