Dumbbell B-stance deadlift: how to do it and what it works

Asymmetric hinge with dumbbells to emphasize one leg.

Image: start and end of the movement.

How to do it

Hinge with one foot set back as light support that lets you load the posterior chain of the front leg more.

Form. Load the front leg, send your hips back and keep the dumbbells close to your thighs.

Common mistake. Turning it into a squat, fully unloading the front leg, or rotating the pelvis.

Gluteus maximus, Hamstrings · Dumbbell

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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