Banded good morning: how to do it and what it works

Hip hinge with a band to train the posterior chain with little external load.

Image: start and end of the movement.

How to do it

Hip hinge with a band under the feet and around the shoulders that reinforces the feeling of sending the hips back.

Form. Keep soft knees, push your hips back and return squeezing your glutes without losing a long spine.

Common mistake. Turning it into a squat, rounding your back, or tensing the neck against the band.

Gluteus maximus, Hamstrings · Resistance band

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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